Guided Practice: Completing The Stress Cycle
Plain View Bonus Episode
This 12-minute guided practice (one of Kristine’s favorites to lead) is designed to help you move through stress rather than stay stuck in it. Whether you're feeling overwhelmed, burnt out, or just caught in a mental spiral, this exercise offers a grounding way to release tension, reconnect with your breath and body, and find a clearer path forward.
Kristine guides you through four steps: naming your fears, reconnecting with your strengths and vision, integrating self-compassion, and identifying a skillful next step.
Perfect for when you're holding something heavy or just need a moment to reset.
CoNnEcT wItH uS:
@plai.nview on Instagram
Elise Joseph James — elisejosephjames.com
Kristine Claghorn — claggie.com
You can also find us individually over on Substack:
We are halfway through our first season and would love to hear your thoughts! Do you have any advice for us? Topic recommendations? Questions? Personal anecdotes to share? You can respond directly to this email, send us a DM @plai.nview, or leave us a voicemail by calling (925) 247-VIEW.
We hope you enjoy this bonus episode, and we’ll be back next week with Episode 6!
💋 LYLAS,
Elise & Kristine